We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... exercise that will help the lower back area.

If you’re suffering from a sore lower back, you’re not alone ... the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.