Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Stretching the back muscles ... that can help strengthen the TA. According to the American Academy of Orthopaedic Surgeons, a person should follow their back strengthening exercises with back ...