A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to ...

Doubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier to lose form without ...

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...