If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia ...

The term fascia was originally used to describe a sheet or band of soft connective tissue ... stem from neural adaptations, for example, a systemic reduction of stretch tolerance. Excessive or ...

The most common IT band stretch (crossing one leg behind the other and driving the hip out to the side) is more of a tensor fascia latae stretch, which could be helpful if the TFL is tight.