When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Betsy Arakawa — the classical pianist married to Gene Hackman — died last month of hantavirus pulmonary syndrome, a rare ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...