Keeping fast during Navratri can drop your energy levels. Check out these easy-to-prepare snacks to help you keep energised ...

Chances are unhealthy snacking at odd hours and closer to your meals negatively impacts your health. Your calorie-heavy ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

With the healthy snacks sector growing, convenience stores must rethink their offerings to stay relevant in a ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

You can enjoy your favourite Navratri dishes without deep-frying. Here are easy and nutritious recipes to keep your fasting ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep you full between meals, reduce unhealthy impulse eating, and are easy to ...