Let's break it down and compare fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss with Fitness Coach Miten Kakaiya, Founder Of Miten Says Fitness.

High-intensity exercises use glucose, while low-intensity exercises like slow walking rely on fat stores, say experts. Calorie deficit is key for fat loss. Fast walking on a flat surface burns ...

(Jewel Samad/AFP/Getty Images) The men’s and women’s race walking events continued at the Rio Olympics on Friday and so did the Internet’s snark about the sport. But it wasn’t always such ...

WeWard, an app that offers real-world rewards for walking, announced Wednesday it ... centered around events like the Olympics or Super Bowl, where players’ steps are added to totals for ...

Interval walking training (IWT) involves walking at a slow pace for three minutes, then at a fast pace for three minutes, and then returning to a slow pace for another three minutes. Researchers ...