Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Alyssa Zembroski, a graduate student in Buhman’s lab, is looking at how lipid droplets in different regions along the length of the small intestine may influence fat absorption — for instance, what ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Butter, being rich in saturated fats, can help in nutrient absorption, but it's not indispensable. Other fat sources, like ...

Frying food is a widely used cooking technique, but its impact on health largely depends on the type of oil used.

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...