Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

It’s a variation of traditional gazpacho that is a mix of juicy watermelon, tomatoes, cucumbers, and basil. It’s a unique ...

In the study, 33 people with overweight or obesity consumed either 2 cups of watermelon or cookies low in fat and calories each day for 4 weeks. The people who ate watermelon reported feeling less ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...