Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...