Feelings are a reaction to how your body is feeling. For example: If you feel scared your body is telling you to react, you might scream or run away. Your body is very clever! Sometimes your body ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

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Smoking can cause long-term negative effects on the body, including heart ... withdrawal from nicotine can impair your ability to think and increase feelings of anxiety and depression.