As football medicine in the women's game continues to evolve, we remain at the forefront of research into the menstrual cycle ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

The relationship between the menstrual cycle and athletic performance in female athletes has garnered increasing attention in recent years. As more women participate in sports at competitive ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Cycle syncing suggests women can optimise travels by planning them around their menstrual cycle but experts are mixed on how beneficial it is, Sarah Pollok writes. Every week it seems there’s a new ...

The menstrual cycle significantly impacts brain function beyond reproduction. Hormonal shifts influence memory, emotions, and ...