Real-Life Weight Loss Story: We all blame our eating habits for weight gain which certainly is one of the major reasons but ...

Existing health conditions and changes female bodies go through with age can lead to weight gain, so how can we work better with our bodies? Conversations around female health have come a long way ...

The topic of female-only ... to help women gain confidence to lift heavy weights. She said it also helps women break the stereotype that they can only do cardio to lose weight, allowing them ...

Ekta Kapoor talked about how it is harder for women at a certain age to lose weight. She, however, clarified that she is not promoting a lack of fitness.

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...