The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These tests will also indicate which exercises you should try, addressing either your femoral nerve (running down the front ...

The hip joint consists of two main parts — the femoral head and the acetabulum. The femoral head is a ball-shaped bone at the top of the thigh bone. It sits in the acetabulum, which is a socket ...

Fracture A fracture is a condition where the continuity of the bone is lost. Majority of bone fractures occur because of high ...

Mobility exercises challenge your body to maintain control through a targeted range of motion, and when done consistently, they can make positive changes to your long-term joint and muscular ...

Other treatments for soccer players experiencing this type of pain may involve exercises to build the quadriceps muscle, taping the patella, or using a specially designed brace, which provides ...

One study49 reported two predictors to be associated with a successful outcome after six sessions of femoral nerve mobilisation. After multivariate analysis, significant immediate improvement after a ...