Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Yogurt offers a mix of essential nutrients that contribute to various bodily functions, including digestion, immune support, and metabolic health. The fermentation process also creates bioactive ...

Greek yogurt, also known as strained yogurt or yogurt cheese, undergoes a similar fermentation process to regular yogurt. However, it is strained multiple times to remove most of the whey ...