High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Increasing your fiber intake through plant-based foods is one of the recommendations ... While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Accordingly, proponents of the endomorph diet advise limiting these, especially highly processed, refined carbs, which contain fewer nutrients and less dietary fiber than whole grains, says ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.

Despite fiber’s numerous benefits, most Americans fall significantly short of the recommended intake. “People eat more ready-to-eat processed foods, which are made from refined grains stripped ...