Lettuce provides dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy gut microbiome, which is ...

Leaf lettuce is one the most nutritious in our lettuce ... combined with how many nutrients (specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc, and ...

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...