However, while nutritionists love to sing its praises, some people might find that a bowl of porridge leaves them feeling hungry. Why is that? And how can we make porridge a more filling dish?

This filling, high-protein but very low calorie ... Bring to a slow simmer and cook for 3–5 minutes. Spoon the porridge into a bowl and top with the apricot purée. Serve.

I weighed out 50g of the malted porridge, which didn’t look like much, but I know how filling porridge can be ... and when I spooned it in to the bowl, it looked like a tiny breakfast, but ...

Transfer to a heatproof bowl and set aside ... the semolina doesn’t stick to the bottom of the pot and scorch, until porridge thickens and has a nutty aroma, 15-20 minutes.

The great thing about oatmeal (which is a specific type of porridge oat) is that it is versatile, warming and filling. You can either make overnight oats with a bit of natural yoghurt and take it with ...

Porridge is a nutritious and filling meal that provides sustained ... a bacon butty or a sugary cereal might seem tempting, a bowl of porridge offers far greater benefits. According to the NHS ...

This traditional oats recipe gets a nutty and fruity twist with the porridge recipe that has the goodness of chia seeds, oats, banana and loads of nuts and dry fruits. Soak the oats in water for a few ...