Lastly, plan for the way you’ll ventilate the room. Following the ... The heater’s finish and style can easily influence the feel of your sauna, so take some time to research options and ...

I go in the sauna for 15 minutes before I dip and then repeat. I always try to finish on cold.” The physiological responses to alternating between extreme temperatures mimic a form of thermal ...

Cake Architecture has completed a London wellness facility featuring a 65-person sauna and a lounge designed to evoke the ...