Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Finland shares a 1,340-kilometre (830-mile) border with Russia. Its network of civil defence shelters is an integral part of ...

While it may seem like a luxury to us, an estimated three million Finns use saunas daily. Not only does the ritual improve cardiovascular health and promote muscle relaxation, it can also ease ...

Saunas are a big part of Finnish culture ... you need to consciously have these times of relaxation in your day. For people living in Finland, that’s what the forest offers — as by the ...

“People trust each other in Finland and I think on many levels in the society, we try to support each other,” Peth said. “So I think the system makes it kind of that you can trust it somehow.

Like Finland and the other Nordic countries on the list, people in Denmark are happy because the country offers a social safety net, social connections. Also, young people feel good about their ...

“People trust each other in Finland and I think on many levels in the society, we try to support each other,” Peth said. “So I think the system makes it kind of that you can trust it somehow.