Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Here are five interesting facts about Finnish saunas. In Finland, there are about two million saunas for a population of ...

Founded by Sam and Arlene Glyn-Jones, the company aims to provide an authentic Nordic bathing experience ... "We’re excited ...

I have spent some time reflecting on the Finnish concept of happiness, and how it is often misperceived. Despite the rest of the world thinking we are experts in the matter, I’d argue that we ...

Ms Pudas reveals all the secrets for a pleasant, healthy, and respectful Finnish sauna and ice-plunge experience, and dives deep into what to do and what not to do in the bath-house, answering to ...