To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Davis County firefighters have had a very challenging spring. Statistics shared by Bloomfield Fire Chief Jeff McClure with ...

INDIANAPOLIS (WISH) – Firefighter Tim celebrated his dad, Jerry Griffin’s, 74th birthday with a special workout routine designed to match his age, highlighting his commitment to fitness even ...

Being a badass firefighter wasn’t a requirement to teach ... We ran 3–5 miles a few times per week, did a half Murph workout, a pacer workout, a circuit and high-intensity interval training ...

I knew I was a good firefighter because of my endurance skills ... I recently started doing a full-body workout five times a week at the gym. I'll do at least 45 minutes of cardio, followed ...

The mom of a Georgia firefighter found dead in a car in Tennessee ... building and he looks very comfortable like he just had ...

For many people, running a 5K can be a challenge. To run one in full firefighting gear, as Terre Haute firefighter Kayla Lueking plans to do in April, well, that’s a Washington Monument-sized ...

Two former Miami-Dade firefighters have been charged with manslaughter after one of their sons died in an unauthorized training exercise in 2024. Francisco A. Camero and Rafael Fernandez were ...