To make the fish burgers, place the fish in a food processor and blend to a paste. Transfer to a bowl and add the breadcrumbs, egg, lime zest and juice, garlic, coriander and soy sauce.

This is a really lovely way to cook fish and it adds so much flavour, a nice simple recipe to impress your mates. You can swap the vegetables and flavourings to suit what you have in the fridge.

“There is no way we are going to get all of the protein we need out of wild fish,” says Rosamond Naylor, a food-policy expert ... t because we’ve run out of space in the coastal zone ...