Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

It’s why physical therapist and certified strength trainer Andy Fata-Chan of Moment Physical Therapy and Performance has compiled a list of six foundational exercises to get Fortune readers started.

Here are some challenging exercises that will help you stay fit in the longer run ... All you need is an exercise ball. Lie on the stomach on top of the ball with the hands and feet on the ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...