Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

They should provide stepping stones that will help a performer achieve their long-term goal. Image caption, A badminton player may set a short term goal of trying to beat their training partner ...

A performance goal might be a 200 m sprinter trying to beat their personal best or a hockey midfielder trying to score their highest level in the multi-stage fitness test. Performance goals allow ...

Well, sometimes, not meeting your fitness goals is exactly what you need ... Mathia explains that when we miss out on a training goal, we build our resilience muscle which prepares us to deal ...

“I’m a planner”, she said ... Sometimes a quality might not seem like it would help with a health and fitness goal, but any strength can be leveraged. You might use your strength to overcome ...