Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

This meal plan is created to help you boost your protein intake while reducing inflammation, using seasonal ingredients that are rich in nutrients and beneficial compounds. It prioritizes anti ...

Losing weight is not easy, especially when you are trying to maintain it for a long time. Often people do not get the desired ...

The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

provides both meal kits and prepared meals caters to a variety of diets uses high quality, mostly organic ingredients features creative flavor combinations may be expensive, depending on the plan ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Here’s what I’d recommend based on your fitness level. If you're a beginner ... so if you’re new to it, following a plan like Couch to 5K is a great place to start. Begin with walk-run ...