Experts say that serving sustainable and healthy plant-based meals in schools and hospitals could save the NHS millions of ...

All frozen meals offer convenience, and many taste pretty good, but they don't always offer bang-up nutrition. If you're ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...