I've recently been wondering if there's something about my approach that's off, and when I got the chance to speak to Milica ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

The exercise scientist Dr. Mike Israetel who has a PhD in sports physiology has often given answers to the fitness community’s most concerning questions. In the process, he not only breaks away ...

Our Kinesiology program offers three concentrations – Exercise Science, Exercise Bioenergetics, and Sports Physiology and Performance – to guide students on a path that best fits their career ...

The Department of Kinesiology’s new degrees in human health & physiology and public health will equip students to become leaders in vital fields.

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...