Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A recent study confirms previous findings that completing the recommended amount of weekly aerobic physical activity in one or two sessions can be as effective as spreading it throughout the week.

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

Health scores usually work by combining several internal signals into one clear indicator of how prepared you are to take on ...

Expertise Exercise physiology | Exercise prescription | Health and physical ... Ellen Thompson, NASM-certified personal ...

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

For Ken Watts City College was more than just where he took a couple of classes, it was the place where he launched his ...

Physiotherapist Laura Lundquist discusses the Canadian Society for Exercise Physiology's guidelines for weekly exercise to ...

The concept of simplifying data like heart rate, sleep and activity into a single daily number has clear appeal – but it’s a ...