Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

the Bulgarian split squat. Fitness buffs are still raving about the benefits and derriere-sculpting power of this squat variation. Let’s look at the benefits and tips to master your form.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you're after a stronger core. Like the back squat, the front squat is excellent ...