Healthshots on MSN3 个月
FITT for fitness: How to make the most of your workouts?
It consists of the components -- frequency, intensity ... Follow the FITT principle, as it is adaptable across all fitness ...
BBC4 年
Case studies - improving athletic performance
A 25-year-old elite level long jumper training ... Progressive overload and FITT - training frequency would be approximately six times per week. Training intensity would be increased gradually ...