Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

However, according to a new study, how long a human being can keep their balance on one leg can be a good test of their health. What is flamingo pose? As the term suggests, flamingo pose is the ...

People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...