"Poha is also called as flattened rice, which is a rich source of iron ... and then beating it flat. This allows the good microbes to remain during the fermentation process, which further enhances ...

However, the question remains: which one is healthier? Take a look. Nutritional profile Poha (Flattened Rice) Poha, also known as flattened rice, is a traditional Indian breakfast dish made from ...

Murmura Poha Recipe: As the name suggests, in this recipe, the regular flattened rice is replaced with puffed rice but the procedure of making poha remains the same. Since this recipe is made using ...

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

Poha is light, easy to digest and gives you quick energy. It's made with flattened rice, vegetables like peas, carrots and onions and a pinch of turmeric which makes rich in vitamins and minerals.