When it comes to blood sugar management, people with diabetes often struggle with picking the right foods to prevent blood sugar spikes. Breakfast is considered an important meal for those who ...

This recipe uses flattened rice, tempering of mustard seeds and curry leaves along with fried peanuts Ingredients 1 medium bowl flattened rice ½ medium cup peanuts (use as much or as little as ...

Grind the poha into powder. Keep aside. 2. Mash the boiled potatoes. 3. Add powdered poha and rest of the ingredients (except oil, maida and rice flour) and mix everything together. Use hand to mix.

'Poha is pure rice, hence pure sugar' While poha is a gluten-free option, since it is made from rice flakes, it can cause a spike in blood sugar levels. Ameera said, “You know poha is supposedly ...

Two cups of thin poha (flattened rice), one-fourth cup peanut, one-fourth cup roasted chana dal, two tablespoons of oil, a teaspoon of mustard seeds, half a teaspoon cumin seeds, 8-10 curry leaves ...

2 cups of organic red rice poha (flattened rice, store bought) 1/2 cup raw peanuts, shelled 4 to 5 sprigs of curry leaves 1/4 tsp turmeric powder 1 tsp salt 1 cup vegetable oil 1 tsp olive oil 5 ...