Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy. 2. Pour equal quantities of the smoothie into 2 individual glasses.

Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are ...

The nutty flavor is tasty in smoothies—it pairs particularly well with popular smoothie ingredients like bananas, berries, oats, and nut butter. Similarly, flax seed oil can be used in smoothies ...

Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.