Flaxseed oil, which is extracted from the seeds ... is the most widely available and commonly consumed variety. It has a dark brown color and a slightly nutty flavor. Golden - The golden variety ...

Incorporating natural boosters like flaxseed oil into a healthy, balanced diet can be highly beneficial. This unassuming liquid offers a range of advantages for the body. For many, a cup of hot ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.