This training integrates mind ... kicks and punches. This form of martial arts emphasizes flexibility, power and speed. Doce Pares Eskrima is a Filipino martial art that focuses on stick fighting.

Once upon a time, the idea of kids on the Autism Spectrum training in martial arts seemed a contradictory ... Older kids showed significant improvement in flexibility and cognitive control ...

Living like a contortionist for a day changes everything about flexibility and strength.