The Manual on MSN4 个月
How to do the seated cable row: Your complete guide
The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your ...
T311 个月
5 reasons why you must do seal rows to supersize your back
The bent-over barbell row, dumbbell row and seated row are the most popular variations ... The seal row is where you lie parallel to the floor on an elevated weight bench with a barbell placed ...