If you spend a majority of your time in a seated position with your shoulders rounded forward, the barbell row can also help ... allowing it to slam on the floor. Pause between each rep to reset ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations ... The seal row is where you lie parallel to the floor on an elevated weight bench with a barbell placed ...

Raise your torso slightly to raise the weight off the floor ... a majority of your time in a seated position with your shoulders rounded forward, the barbell row can also help you to adjust ...