If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Foam rolling is often done before a workout, as part of a warmup. You’ll foam roll the muscles that your workout is about to use, and/or the ones that the workout may slightly stretch.

From a kneeling or standing position, place your right foot on the foam roller. Let your foot curve over the roller as you ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

When you want to foam roll, say, for tight calves, position the foam roller on the floor and underneath your leg’s sore muscles. Let your leg or whatever area you’re working on rest on top of ...

My current favorite sleeping pad is the closed-cell foam Nemo Switchback. Not having to deflate, roll, and pack a pad saves me time each morning, which is invaluable on big mileage days when I hit the ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...