How to use a foam roller to release tension in your entire body
Sit on the foam roller, setting both hands behind you on the floor. Cross your right leg over your left knee to roll out your ...
来自MSN26 天
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
On day one of trying at-home Reformer Pilates using a foam roller, I decided to heed Shenn's advice and focus on getting used to how the roller feels. I start off with glute bridges with the ...