Sit on the foam roller, setting both hands behind you on the floor. Cross your right leg over your left knee to roll out your ...

On day one of trying at-home Reformer Pilates using a foam roller, I decided to heed Shenn's advice and focus on getting used to how the roller feels. I start off with glute bridges with the ...

Rolling out my glutes, hamstrings, and calves wasn’t impossible, but it didn’t feel as powerful or productive as using some of the more conventional foam rollers we selected.

I’ve been using foam rollers for well over a decade ... when used on large muscle groups such as the hamstrings, quads, glutes and IT band. It’s also great on the calves.