Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

MyPlate — the nutrition guide published by the United States Department of Agriculture (USDA) — provides a more detailed visual guideline of how a balanced meal can look and is a good ...

Brooke Shields says she’s “better off” eating smaller, more balanced meals—experts weigh in on whether eating more often is the healthiest approach, backed by science.

A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining ... If you head to bed while still digesting your last meal, your body will find it harder ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Inmates across various correctional facilities in the Western Cape including Pollsmoor, are frustrated over recent meal plan ...

Reducing the amount of oil intake, while increasing physical activity, as well as eating a balanced meal are crucial to fight the rising menace of obesity in our country, said experts on Tuesday.