So, if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body has all the ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from ... It is very rare to consume excess magnesium from food. It is more likely to be from over-supplementation.

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

9, 2025 — Higher levels of the minerals copper and manganese in pregnant ... containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits against nutritional concerns.

Mohammed also emphasizes that “Rather than avoiding anti-nutrients, optimizing food preparation and maintaining a varied diet will provide the best balance for nutrient intake and long-term ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.