Medically reviewed by Maggie Moon, MS, RD Sugars occur naturally in some foods, such as honey, fruits, and milk. Table sugar ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

If you often reach for a sugary treat after dinner or your beverages contain excessive sugar, let us tell you, sugar is ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...