Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

In this article, we’ll explore some of the best canned foods to help you poop, along with dietitian-backed tips for better digestion. Beans are one of the best food sources of fiber, providing ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Ideally, we should be clearing our bowels daily, and if you are, thank your lucky stars. Others might go only three times a week, but that is a big indication of constipation ~ a condition where ...