Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

The U.S. Food and Drug Administration (FDA ... Some evidence shows an herb called black cohosh may help increase estrogen and relieve some of the symptoms of menopause. However, the research ...

Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources ...