While those diagnosed with diabetes must monitor their blood sugar levels, this is a number we should all keep an eye on.

Blood glucose levels can fluctuate throughout the day, especially for those with conditions such as diabetes. For anyone who ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

A healthy diet in general is recommended to help bring down high blood sugar levels. This includes fruits, vegetables, and ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Cholesterol is essential in our blood ... levels — there are measures you can take to lower them now if they're high, or to ...

New research by Saga Health Insurance reveals UK Google searches for ‘what foods lower ... ‘blood sugar’ has 97K posts on TikTok. Big blood sugar spikes happen when glucose levels rapidly ...

Following a heart-healthy diet may help lower your blood ... diet for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit, vegetables, and ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.