Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — and the best foods to boost its production in your body.

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

Led by Esther A. Olonimoyo, University of Maryland researchers created a new HPLC-based method for analyzing short-chain ...

they help increase the production of short-chain fatty acids, essential for the integrity of the intestinal lining. Adopting a gut-friendly lifestyle involves more than just adding certain foods ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

It can support good gut health. Good digestive health is a potential perk of resistant starch, too, according to a 2022 review in Journal of Functional Foods. Resistant starches form short-chain fatty ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

Consuming foods that nourish beneficial bacteria ... Bacteria in your gut can break down prebiotics and make compounds called short-chain fatty acids (SCFAs). SCFAs have many important roles ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

This collection explores what aquatic foods can bring to the table ... the seven nutrients assessed (omega-3 long-chain polyunsaturated fatty acids, vitamins A and B12, calcium, iodine, iron ...

As for the exact mechanisms at play, probiotics reduce C-reactive protein and enhance the production of short-chain fatty acids, which Hong identifies as crucial markers for reducing inflammation, ...

It is the presence of these very crucial and specific double bonds that allows these fatty acids to play important roles in our bodies. Any long chain omega ... Their very short half-lives means ...