Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...